will smoking a cigarette once hurt you 🚭 Think one won’t hurt? Think again… 😨, The moment light up 🚬, nicotine rushes into your bloodstream—spiking your heart rate ❤️ and blood pressure in minutes., With every puff, toxic What Happens to Your Body,

[ii] Beech, John R and James Whittaker, What Is The Female Image Projected By Smoking? Psychologia, 2001, Vol.44 (3), p.230-236

Throw out any items that were previously infested

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Ethics declarations Ethics approval All the authors have read, understood, and complied as applicable with the statement on Ethical responsibilities of Authors as found in the Instructions for Authors. Consent to participate Not applicable Consent for publication Not applicable Competing interests The authors declare no competing interests

This step saves time and helps you complete each fold without stopping halfway