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5.6 Vitamin B6 (Pyridoxine) Pyridoxine hydrochloride and pyridoxal-5-phosphate an essential components for hormones, proteins, and neurotransmitterschemicals that transmit messages between nerve cells

For context, only 4.2% of placebo participants achieved complete pain freedom

Standard capsules are often broken down in the gut, whereas liposomal formats allow the body to absorb and utilize the nutrient more effectively at the cellular level

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Consequently, people who follow vegetarian or vegan diets are at greater risk of insufficient intake, as are older adults, who are more likely to have reduced gastric acid production affecting B12 absorption