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Yes, their milder flavor profile makes them an excellent choice for occasional smokers who might find stronger cigarettes too harsh

A hiatal hernia where a portion of the stomach lies within the chest instead of the in the abdomen can affect the way the LES works and is a risk factor for reflux

They also do not produce tar or carbon monoxide, which is part of why they are generally viewed as lower risk than smoking

That isnt the only reason quitters tend to eat more

According to a study published in the European Heart Journal , those who stopped smoking after having a heart attack reduced their risk of dying by 36% over just two years