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Remember, these numbers are estimates your ability to absorb B12 depends on the factors above and also on the bioavailability of the B12 your diet

Understanding the relationship between B12 and nerve health is the first step in addressing nerve pain that may be related to deficiency

While elevated MMA blood concentration is considered the specific indicator of deficiency (19), other clinical assays are often used as biomarkers of vitamin B 12 status sometimes in combination

Vitamin B12, also called cobalamin, is a water-soluble vitamin involved in several of your body's most fundamental processes

A wide range of symptoms can be experienced from vitamin B12 deficiency, which can exacerbate if left untreated