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Inadequate protein during a caloric deficit leads to muscle loss rather than fat loss, defeats the purpose of the protocol, and creates the metabolic slowdown that causes weight loss plateaus

GLP-1 receptor agonists reduce appetite and body weight

Excessive exercise Excessive/extreme exercise or sudden changes in physical activity can influence your hormone production (9,12)

To avoid aggravation of anxiety, it is important to start with the lowest possible dose of an antidepressant and then work up slowly, over two or three weeks

Multi-Target Sleep + Stress + LH Beyond sleep: modulation of cortisol/ACTH, stimulation of LH, analgesic effects and applications in addiction (opiates, alcohol)