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A kinesiologist explains how to optimize the order of your exercise routine Flynn McGuire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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12 Its also essential for protein and DNA synthesis and promotes normal cognitive function in the cerebral cortex, hippocampus and pineal gland

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But, no human studies support these claims