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I usually start with a cocktail or two and then might as well just get a bottle because I'm going to get more than one glass of wine

When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision

However, more research is needed

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