Moreover, other studies indicated that a combination of 400 g/d B12 with 2 mg/d folic acid and 25 mg/d vitamin B6 for 6 months, resulted in reduced homocysteine levels, severity, and disability of migraine attacks (54, 60)
Endogenous causes (medical conditions) When B12 is elevated without supplementation , it can indicate that the body is releasing stored B12 from damaged tissues, producing excess B12-binding proteins, or failing to clear B12 normally
It regulates body functions, such as cell multiplication, blood formation, and protein synthesis
Instead, you may want to investigate an autoimmune diet, such as AutoImmune Paleo (AIP) or an autoimmune protocol diet to boost overall health with an autoimmune disease.[ref][ref] Essentially, the AIP diet removes many foods that are thought to either increase inflammation or cause some kind of immune system response
Feeling constantly tired and lethargic can indicate a lack of vitamin B12