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Best time: Morning How: On an empty stomach or before breakfast Why: Absorption is better, and antioxidant protection works through the day Taking it consistently at the same time daily helps deliver steady results

J Inherit Metab Dis 36(1):6373 Cordero MD, De Miguel M, Moreno Fernndez AM, Carmona Lpez IM, Garrido Maraver J, Cotn D et al (2010) Mitochondrial dysfunction and mitophagy activation in blood mononuclear cells of fibromyalgia patients: implications in the pathogenesis of the disease

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Every minute it spends at room temperature is a minute you're giving potential microbes a warmer, more inviting environment to grow

10.1179/1476830514y.0000000127 249 PapazianI.KyrargyriV.EvangelidouM.Voulgari-KokotaA.ProbertL