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The findings were alarming: 88% of products were inaccurately labeled Actual melatonin content ranged from 74% to 347% of the stated dose Some products also contained undisclosed serotonin a hormone with significant neurological effects What this means for you: That 5mg gummy youre taking could contain anywhere from 3.7mg to over 17mg of actual melatonin

In 1977, Swiss neurophysiologists Marcel Monnier and C.A

2015;4:e07370

It protects egg cells from DNA damage, supports mitochondrial energy (needed for ovulation and embryo development), and helps the body clear toxins that may interfere with reproductive balance

Glass, D