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and no-nonsense advice
and thrive
speaking to the hearts of hundreds of thousands of readers
and free will
Woven in France in the Middle Ages from silver
52 small changes for mind butterfly and no-nonsense adviceSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well being. She presents one small, achievable change every weekfrom developing music appreciation to eating brain boosting foods, practicing mono tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity,
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