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When BAC surpasses certain thresholds, automatic bodily functionssuch as breathing, heart rate, and gag reflexcan be severely affected, increasing the risk of alcohol overdose and death

Shah, MD Chair, Department of Internal Medicine, Mayo Clinic, Rochester, Minnesota

What are the primary benefits

Theres no scientific evidence to suggest that higher-than-normal B12 levels will boost your energy or speed up your metabolism

In one published case, an active, lean-adjacent man lost about one-third of his total weight as muscle on 2.5 mg and recovered it after adding resistance training and increasing protein. This is a cautionary case, not an incidence estimate