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Glutathione plays a central role in detoxification, immune defense, and cellular protection against oxidative stress, all of which are particularly relevant during the menopause transition

Protein oxidation also affects the acrosome reaction, which is essential for sperm-egg binding and fertilization

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Hoffman, A

The Role of Tryptophan and Sleep Hormones Youve probably heard people blame Thanksgiving turkey for sleepiness because it contains tryptophan, an amino acid that the body uses to produce serotonin and melatonin, two hormones linked with sleep