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If switching to a plant-based diet, it usually takes years before a clinically manifest deficiency develops, especially taking the reserve capacity of the body into consideration
This 15-amino-acid peptide, derived from a protective compound naturally found in gastric juice, has been the subject of hundreds of preclinical studies examining its potential effects on tissue repair, gut health, and neuroprotection
2 Red blood cell production Methylcobalamin is required for erythropoiesis, the formation of red blood cells
While a B-12 deficiency is not thought to be the cause of these illnesses, it has been implicated as a possible factor in a number of different chronic illnesses