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Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia

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Caffeine works by stimulating your nervous system, which can lead to energy spikes followed by crashes

Many bodybuilders compare the two when dealing with nagging injuries, recurring tendon irritation, or recovery limitations during intense training blocks