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If you smoke, be cautious with lit cigarettes

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Upon regular smoking, a person can get used to this dopamine rush and, when abstained from smoking, can experience unwanted side effects related to the drop in hormonal levels

Tobacco use among middle and high school studentsUnited States, 20112015

While cessation is always the best outcome, explains Delnevo, reduced-risk products can still be important if they help people move away from smoking. Sweden offers a glimpse of what that looks like in the long run