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The Epidemiology of Chronic Diseases (EpiDoC) cohort study, which included 10,153 Portuguese adults, employed cluster analysis to identify two predominant dietary patterns: the meat-based diet pattern and the fruit and vegetable-based diet pattern. After adjusting for multiple confounding variables, the study revealed that men with lower levels of education were more likely to follow a meat-based dietary pattern, which was in turn associated with a higher likelihood of depressive symptoms (325)

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The STEP trial program, which included thousands of participants, demonstrated average body weight reductions of 15 to 17 percent over 68 weeks

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