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Side effects of 4-week oral glutathione (1 g/day) in clinical trials included [91]: Flatulence Loose stools Flushing Weight gain Side effects of higher doses (up to around 150 mg/kg/day) in people with cystic fibrosis included chest tightness, diarrhea, and fever

Inside the cell, the -glutamyl amino acid is hydrolyzed by -glutamyl cyclo-transferase and converted into oxoproline and a free amino acid

Trials reveal whey protein raises glutathione by 25-35% [14]

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