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Notably, BPC-157 is not currently banned by the World Anti-Doping Agency, making it a viable option for athletes (12) although certain sports bodies do not permit its use so be sure to check

doi: 10.1002/ctm2.372

Generally, taking 4 teaspoons (tsp.), or 20 mL, of apple cider vinegar before meals has been shown to significantly reduce blood sugar levels after eating ( It should be mixed with a few ounces (oz.) of water and consumed right before a high carb meal ( Apple cider vinegar does not significantly lower blood sugar when taken before a low carb or high fiber meal ( Summary Drinking 4 tsp

observe blood glucose in diabetic patients [9]