Buddy Training Session Patch Velcro hook backing

Velcro hook backing

Glossary of weight training terms & acronyms

Custom Diet/Nutrition Plan (cut

of course)

Front Double Bicep

Buddy Training Session Patch Velcro hook backingBring your gym bro and I'll work with you both as we go through a weight training workout & provide individualized instruction guidance in a training session lasting approximately 60 90 minutes focusing on exactly what you want to work on & how you can best work together. Maximize your weight training workout with a calculated routine from exercise selection to exercise order Apply best safety practices to minimize risk of injury including learning