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Even though it has been used historically by people native to Central and South America to help with digestion, and although it technically can digest proteins in the laboratory, I had a hard time finding human studies demonstrating that this supplement helps humans digest food

Impact of collagen peptide supplementation in combination with long-term physical training on strength, musculotendinous remodeling, functional recovery, and body composition in healthy adults: a systematic review with meta-analysis. Sports Medicine 54.11 (2024): 2865-2888

Key Takeaways for Providers Standard GLP-1 therapies are highly effective for appetite regulation but often fail to address metabolic adaptation, leading to weight loss plateaus

One of the challenges with traditional glutathione supplements is that glutathione has poor bioavailability

Nasal spray: A newer delivery method that may offer benefits for brain health and upper respiratory healing