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Its levels can be considered a reliable physiological indicator

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Far from a fad, intermittent fasting (IF) was popularized about a decade ago and continues to be many health-seekers go-to eating plan, thanks to research suggesting its potential to melt away excess body fat (1), reset digestion, boost brain power, quell inflammation (2), crush cravings (3) and help better protect us against a variety of conditions and diseases (4)

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While there is no data to establish the safety of 5-amino-1MQ in humans, rodent studies have found no significant adverse effects [1, 6, 11]